You’ve counted sheep. You’ve meditated. You’ve simplified. And yet you’re often feeling tired, stressed and continuing to toss and turn at night, perhaps even suffering from a condition that keeps you from living your best life. Whether you’re having trouble...
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Weighted blankets for anxiety and insomnia: Uses/Benefits
Not too long ago, a world existed where lights out meant bedtime, people naturally woke up to the sun’s light and we weren’t kept up at night by the glow of a cell phone. Complicated schedules, stress, anxiety and insomnia...
7 of the Best Gifts for Anyone Who Needs A Better Nights Rest
We all have that one friend who values sleep above all else. And, if we’re being honest, we all should value sleep more than we do. But life gets in the way, and before you know it, you’re running on...
How to get your best nights sleep in 2019
Sleep impacts almost every aspect of your physical and mental health. A single night of poor sleep can make it difficult to function the next day, lowering your productivity and reaction times. Worse still, regular sleep deficiency can put...
Top 10 reasons you need a weighted blanket
As research on the many uses of weighted blankets continues, what is rapidly becoming clear is that they are not just for clinical patients; anyone with anxiety, depression, or sleep issues can benefit from the calming deep touch pressure that these heavier blankets uniquely provide.